Krisprolls

Krisprolls by Pågen has 390 kcal per 100 g. One serving (13 g) is about 51 kcal.

Krisprolls contains 12 g of protein per 100 g — about 1.6 g per 13 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (67 g per 100 g, of which 1.4 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (480 mg); points in favor come from fiber (7.1 g), protein (12 g). Overall that places it in band B.