Other · Nutrition facts

Krisprolls Complets

by Pågen

397 kcal per 100 g, with 12 g protein, 70 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 13g
Good proteinCalorie denseHigh fiber
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Krisprolls CompletsNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
70 g
Carbs
73% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar7g
Saturated fat2.1g11% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311070032604 · Data last verified:

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7311070032604

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Common questions

How many calories are in Krisprolls Complets?

Krisprolls Complets by Pågen has 397 kcal per 100 g. One serving (13 g) is about 52 kcal.

How much protein is in Krisprolls Complets?

Krisprolls Complets contains 12 g of protein per 100 g — about 1.6 g per 13 g serving.

Is Krisprolls Complets a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Krisprolls Complets high in carbs?

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 7 g is sugar). It also delivers 7.7 g of fiber.

Is Krisprolls Complets high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Krisprolls Complets a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Krisprolls Complets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (640 mg); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band C.

How much Krisprolls Complets is 100 calories?

About 25 g of Krisprolls Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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