Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014400932355 · Data last verified:
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Common questions
How many calories are in Knoppers Erdnuss?
Knoppers Erdnuss by Knoppers has 539 kcal per 100 g.
How much protein is in Knoppers Erdnuss?
Knoppers Erdnuss contains 10.7 g of protein per 100 g.
Is Knoppers Erdnuss a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Knoppers Erdnuss high in sugar?
Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Knoppers Erdnuss high in saturated fat?
It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Knoppers Erdnuss a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Knoppers Erdnuss have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (33.7 g), saturated fat (18.3 g); points in favor come from fiber (5 g), protein (10.7 g). Overall that places it in band D.
How much Knoppers Erdnuss is 100 calories?
About 19 g of Knoppers Erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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