Beverages · Nutrition facts

Kefir Natural

by The Collective

96 kcal per 100 g, with 5.1 g protein, 7.6 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Kefir NaturalNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
5.1 g
Protein
21% of calories
7.6 g
Carbs
32% of calories
4.9 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Sugar5.8g
Saturated fat3.1g16% DV
Sodium64mg3% DV
Calcium182mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056138201463 · Data last verified:

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5056138201463

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Common questions

How many calories are in Kefir Natural?

Kefir Natural by The Collective has 96 kcal per 100 g.

How much protein is in Kefir Natural?

Kefir Natural contains 5.1 g of protein per 100 g.

Is Kefir Natural low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kefir Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band B.

How much Kefir Natural is 100 calories?

About 104 g of Kefir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Natural a good source of calcium?

It is a moderate source: 182 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Kefir Natural high in sugar or fat?

Per 100 g it has 5.8 g sugar and 4.9 g fat (3.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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