Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849886029 · Data last verified:
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Common questions
How many calories are in Bio Kéfir Nature?
Bio Kéfir Nature by Coop Naturaplan Bio, Molkerei Biedermann AG has 78 kcal per 100 g. One serving (150 g) is about 117 kcal.
How much protein is in Bio Kéfir Nature?
Bio Kéfir Nature contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.
Is Bio Kéfir Nature low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Kéfir Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Kéfir Nature is 100 calories?
About 128 g of Bio Kéfir Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Kéfir Nature high in sugar or fat?
Per 100 g it has 6 g sugar and 3.5 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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