Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201054042113 · Data last verified:
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Common questions
How many calories are in Kefir Naturale?
Kefir Naturale has 99 kcal per 100 g. One serving (150 g) is about 148 kcal.
How much protein is in Kefir Naturale?
Kefir Naturale contains 6 g of protein per 100 g — about 9 g per 150 g serving.
Is Kefir Naturale low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kefir Naturale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.
How much Kefir Naturale is 100 calories?
About 101 g of Kefir Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Naturale a good source of calcium?
It is a moderate source: 215 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Kefir Naturale high in sugar or fat?
Per 100 g it has 7.4 g sugar and 5 g fat (3.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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