Snacks · Nutrition facts

Karaage

by Ajinomoto

205 kcal per 100 g, with 11 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinPotassium
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KaraageNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
21% of calories
16 g
Carbs
31% of calories
11 g
Fat
48% of calories
Macro split
Protein 21%Carbs 31%Fat 48%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.4g
Saturated fat2.7g14% DV
Cholesterol85.4mg28% DV
Sodium480mg21% DV
Potassium346.7mg7% DV
Calcium17.6mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858639000791 · Data last verified:

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Barcode

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8858639000791

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Common questions

How many calories are in Karaage?

Karaage by Ajinomoto has 205 kcal per 100 g. One serving (20 g) is about 41 kcal.

How much protein is in Karaage?

Karaage contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Karaage a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Karaage low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Karaage high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Karaage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Karaage is 100 calories?

About 49 g of Karaage equals 100 kcal.

Is Karaage high in cholesterol?

It contains 85.4 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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