Meat · Nutrition facts

Jambon Sec Des Pyrénées

by Monoprix, Monoprix Gourmet

284 kcal per 100 g, with 25 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 20 g (1 tranche)
High proteinLow carbPotassium
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Jambon Sec Des PyrénéesNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
25 g
Protein
35% of calories
1 g
Carbs
1% of calories
20 g
Fat
64% of calories
Macro split
Protein 35%Carbs 1%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.7g38% DV
Cholesterol76.2mg25% DV
Sodium1800mg78% DV
Potassium369.9mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033186439 · Data last verified:

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Barcode

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3350033186439

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Common questions

How many calories are in Jambon Sec Des Pyrénées?

Jambon Sec Des Pyrénées by Monoprix, Monoprix Gourmet has 284 kcal per 100 g. One serving (20 g) is about 57 kcal.

How much protein is in Jambon Sec Des Pyrénées?

Jambon Sec Des Pyrénées contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Is Jambon Sec Des Pyrénées a good source of protein?

Yes — 25 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Jambon Sec Des Pyrénées keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Des Pyrénées high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Jambon Sec Des Pyrénées high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Jambon Sec Des Pyrénées have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (1800 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Jambon Sec Des Pyrénées is 100 calories?

About 35 g of Jambon Sec Des Pyrénées equals 100 kcal.

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