Italian Style Herb Grilled Chicken Breast

Italian Style Herb Grilled Chicken Breast by Member's Mark has 206 kcal per 100 g. One serving (136 g) is about 280 kcal.

Italian Style Herb Grilled Chicken Breast contains 32.4 g of protein per 100 g — about 44.1 g per 136 g serving.

Yes — 32.4 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (32.4 g). Overall that places it in band B.

About 49 g of Italian Style Herb Grilled Chicken Breast equals 100 kcal.

It contains 110.3 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 8.1 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.