Hummus De Garbanzo

Hummus De Garbanzo has 576 kcal per 100 g.

Hummus De Garbanzo contains 5.9 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sodium (432 mg); points in favor come from fiber (23 g). Overall that places it in band C.

About 17 g of Hummus De Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

Per 100 g it has 0.5 g sugar and 56 g fat (0.8 g saturated). Fat provides 86% of its calories, so portion size matters most here.