Other · Nutrition facts

Granula Cacao

226 kcal per 100 g, with 10.4 g protein, 51.7 g carbs and 5.9 g fat. Full micronutrients and serving info below.

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Granula CacaoNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
10.4 g
Protein
14% of calories
51.7 g
Carbs
69% of calories
5.9 g
Fat
17% of calories
Macro split
Protein 14%Carbs 69%Fat 17%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar6.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium3.5mg0% DV
Potassium343mg7% DV
Calcium52.7mg4% DV
Iron2.8mg16% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8724060446616 · Data last verified:

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8724060446616

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Common questions

How many calories are in Granula Cacao?

Granula Cacao by Totem deli has 226 kcal per 100 g.

How much protein is in Granula Cacao?

Granula Cacao contains 10.4 g of protein per 100 g.

Is Granula Cacao a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Granula Cacao low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granula Cacao a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granula Cacao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (10.4 g). Overall that places it in band A.

How much Granula Cacao is 100 calories?

About 44 g of Granula Cacao equals 100 kcal.

Is Granula Cacao a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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