Other · Nutrition facts

Roghni Naan

245 kcal per 100 g, with 8 g protein, 42 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinHigh fiber
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Roghni NaanNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
13% of calories
42 g
Carbs
69% of calories
5 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol4mg1% DV
Sodium441mg19% DV
Potassium245mg5% DV
Calcium31mg2% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901777421093 · Data last verified:

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8901777421093

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Common questions

How many calories are in Roghni Naan?

Roghni Naan by Royal Cuisine has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.

How much protein is in Roghni Naan?

Roghni Naan contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Roghni Naan a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Roghni Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (441 mg); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band B.

How much Roghni Naan is 100 calories?

About 41 g of Roghni Naan equals 100 kcal.

Is Roghni Naan a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Roghni Naan high in sugar or fat?

Per 100 g it has 3 g sugar and 5 g fat (3 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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