Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888919320066 · Data last verified:
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Common questions
How many calories are in Golden Light Nonya Kaya Coconut Jam?
Golden Light Nonya Kaya Coconut Jam by Golden Light has 255 kcal per 100 g. One serving (20 g) is about 51 kcal.
How much protein is in Golden Light Nonya Kaya Coconut Jam?
Golden Light Nonya Kaya Coconut Jam contains 3.5 g of protein per 100 g — about 0.7 g per 20 g serving.
Is Golden Light Nonya Kaya Coconut Jam high in carbs?
Yes — carbohydrates provide 70% of its calories (44.5 g per 100 g, of which 34 g is sugar). It also delivers 0.5 g of fiber.
Is Golden Light Nonya Kaya Coconut Jam high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Golden Light Nonya Kaya Coconut Jam high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Golden Light Nonya Kaya Coconut Jam low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Golden Light Nonya Kaya Coconut Jam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g), saturated fat (5 g). Overall that places it in band D.
How much Golden Light Nonya Kaya Coconut Jam is 100 calories?
About 39 g of Golden Light Nonya Kaya Coconut Jam equals 100 kcal.
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