Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256800945 · Data last verified:
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Common questions
How many calories are in Grüne Erbsen?
Grüne Erbsen by Rewe Bio has 302 kcal per 100 g.
How much protein is in Grüne Erbsen?
Grüne Erbsen contains 23 g of protein per 100 g.
Is Grüne Erbsen a good source of protein?
Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Grüne Erbsen low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Grüne Erbsen a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Grüne Erbsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (23 g). Overall that places it in band A.
How much Grüne Erbsen is 100 calories?
About 33 g of Grüne Erbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grüne Erbsen high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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