Bakery · Nutrition facts

Ginger Nut Biscuits

442 kcal per 100 g, with 5.9 g protein, 76 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie dense
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Ginger Nut BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
5.9 g
Protein
5% of calories
76 g
Carbs
70% of calories
12 g
Fat
25% of calories
Macro split
Protein 5%Carbs 70%Fat 25%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar36g
Saturated fat5.9g30% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136013130 · Data last verified:

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5397136013130

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Common questions

How many calories are in Ginger Nut Biscuits?

Ginger Nut Biscuits has 442 kcal per 100 g.

How much protein is in Ginger Nut Biscuits?

Ginger Nut Biscuits contains 5.9 g of protein per 100 g.

Is Ginger Nut Biscuits high in carbs?

Yes — carbohydrates provide 70% of its calories (76 g per 100 g, of which 36 g is sugar). It also delivers 2.7 g of fiber.

Is Ginger Nut Biscuits high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Ginger Nut Biscuits high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Ginger Nut Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (36 g), saturated fat (5.9 g), sodium (400 mg). Overall that places it in band D.

How much Ginger Nut Biscuits is 100 calories?

About 23 g of Ginger Nut Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Nut Biscuits high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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