Bakery · Nutrition facts

Bread Sticks

444 kcal per 100 g, with 9 g protein, 75 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bread SticksNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
75 g
Carbs
68% of calories
12 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar74g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium156mg7% DV
Potassium273.5mg6% DV
Calcium35.5mg3% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6210241888181 · Data last verified:

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6210241888181

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Common questions

How many calories are in Bread Sticks?

Bread Sticks by Durra has 444 kcal per 100 g.

How much protein is in Bread Sticks?

Bread Sticks contains 9 g of protein per 100 g.

Is Bread Sticks high in sugar?

Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Bread Sticks high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Bread Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (74 g), saturated fat (6 g); points in favor come from protein (9 g). Overall that places it in band D.

How much Bread Sticks is 100 calories?

About 23 g of Bread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Sticks high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Bread Sticks a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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