Galletas María 0% Azúcares

Galletas María 0% Azúcares by Selecta has 408 kcal per 100 g. One serving (6 g) is about 24 kcal.

Galletas María 0% Azúcares contains 7 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — carbohydrates provide 70% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (400 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

About 25 g of Galletas María 0% Azúcares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.