Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733172615 · Data last verified:
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Common questions
How many calories are in Fredericks?
Fredericks by Frederick’s by Meijer has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Fredericks?
Fredericks contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Fredericks low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is Fredericks high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Fredericks high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Fredericks a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Fredericks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (7.1 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Fredericks is 100 calories?
About 19 g of Fredericks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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