Corn Puffs, White Cheddar

Corn Puffs, White Cheddar by Pick Me Up has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

Corn Puffs, White Cheddar contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g), sodium (607.1 mg). Overall that places it in band D.

About 18 g of Corn Puffs, White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Per 100 g it has 0 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.