Other · Nutrition facts

Cortas, Halva Régulier 454g

531 kcal per 100 g, with 12.7 g protein, 54.9 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Cortas, Halva Régulier 454gNutri-Score CCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
12.7 g
Protein
10% of calories
54.9 g
Carbs
41% of calories
29.2 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar20.6g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium230.5mg5% DV
Calcium147.4mg11% DV
Iron3.5mg19% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735143009534 · Data last verified:

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0735143009534

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Common questions

How many calories are in Cortas, Halva Régulier 454g?

Cortas, Halva Régulier 454g by Cortas has 531 kcal per 100 g.

How much protein is in Cortas, Halva Régulier 454g?

Cortas, Halva Régulier 454g contains 12.7 g of protein per 100 g.

Is Cortas, Halva Régulier 454g a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cortas, Halva Régulier 454g high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cortas, Halva Régulier 454g high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cortas, Halva Régulier 454g low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cortas, Halva Régulier 454g a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cortas, Halva Régulier 454g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (20.6 g), saturated fat (6.5 g); points in favor come from fiber (10.1 g), protein (12.7 g). Overall that places it in band C.

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