Flauta Jamon Queso

Flauta Jamon Queso by Chef Select has 283 kcal per 100 g. One serving (138 g) is about 391 kcal.

Flauta Jamon Queso contains 14 g of protein per 100 g — about 19.3 g per 138 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (983 mg); points in favor come from fiber (5.7 g), protein (14 g). Overall that places it in band C.

About 35 g of Flauta Jamon Queso equals 100 kcal.