Other · Nutrition facts

Croque Monsieur

by Lidl

280 kcal per 100 g, with 10.9 g protein, 29.2 g carbs and 13 g fat. Full micronutrients and serving info below.

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Croque MonsieurNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10.9 g
Protein
16% of calories
29.2 g
Carbs
42% of calories
13 g
Fat
42% of calories
Macro split
Protein 16%Carbs 42%Fat 42%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.1g
Saturated fat7g35% DV
Sodium676mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489613893 · Data last verified:

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4056489613893

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Common questions

How many calories are in Croque Monsieur?

Croque Monsieur by Lidl has 280 kcal per 100 g.

How much protein is in Croque Monsieur?

Croque Monsieur contains 10.9 g of protein per 100 g.

Is Croque Monsieur a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Croque Monsieur high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Croque Monsieur high in sodium?

Yes — 676 mg of sodium per 100 g, about 29% of the daily value.

Why does Croque Monsieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (676 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

How much Croque Monsieur is 100 calories?

About 36 g of Croque Monsieur equals 100 kcal.

Is Croque Monsieur high in sugar or fat?

Per 100 g it has 2.1 g sugar and 13 g fat (7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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