Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260694944363 · Data last verified:
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Common questions
How many calories are in Erdnussmuss?
Erdnussmuss by Bio Company has 634 kcal per 100 g. One serving (20 g) is about 127 kcal.
How much protein is in Erdnussmuss?
Erdnussmuss contains 29 g of protein per 100 g — about 5.8 g per 20 g serving.
Is Erdnussmuss a good source of protein?
Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Erdnussmuss high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Erdnussmuss a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Erdnussmuss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (9.2 g); points in favor come from fiber (6.9 g), protein (29 g). Overall that places it in band C.
How much Erdnussmuss is 100 calories?
About 16 g of Erdnussmuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnussmuss high in calories?
Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.
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