Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20611378 · Data last verified:
Compare Ensalada Rusa with another foodLog Ensalada Rusa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ensalada Rusa?
Ensalada Rusa by Chef Select has 180 kcal per 100 g.
How much protein is in Ensalada Rusa?
Ensalada Rusa contains 3.6 g of protein per 100 g.
Is Ensalada Rusa high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Why does Ensalada Rusa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg). Overall that places it in band C.
How much Ensalada Rusa is 100 calories?
About 56 g of Ensalada Rusa equals 100 kcal.
Is Ensalada Rusa high in sugar or fat?
Per 100 g it has 2.9 g sugar and 13 g fat (1.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Feta Stuffed Peppadew PeppersMeadow fresh205 kcal · 3.4g proteinA
Pané Aux Legumes Courgettes, Carottes, Petits Pois, Mais179 kcal · 5.3g proteinC
Broccoli Spinach And Ricotta QuicheMarks & Spencer221 kcal · 7.3g proteinC
Salade Tagliatelles Et SurimiStalaven184 kcal · 3.8g proteinC
Salade De Tagletelles Au Surimi176 kcal · 3.1g proteinC
Salad' Pasta A La Grecque Fusilli, Tomates, Olives NoiresCarrefour196 kcal · 6.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API