Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760326540006 · Data last verified:
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Common questions
How many calories are in Energy Ball Dattes?
Energy Ball Dattes by MONKA has 411 kcal per 100 g. One serving (18 g) is about 74 kcal.
How much protein is in Energy Ball Dattes?
Energy Ball Dattes contains 5.1 g of protein per 100 g — about 0.9 g per 18 g serving.
Is Energy Ball Dattes high in sugar?
Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Energy Ball Dattes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Energy Ball Dattes a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Energy Ball Dattes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (42.2 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Energy Ball Dattes is 100 calories?
About 24 g of Energy Ball Dattes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Ball Dattes high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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