Meat · Nutrition facts

Dry Cured Outdoor Bred British Bacon Rashers

166 kcal per 100 g, with 20 g protein, 1.4 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 2 rashers (73 g)
High proteinLow carbPotassium
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Dry Cured Outdoor Bred British Bacon RashersNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
48% of calories
1.4 g
Carbs
3% of calories
9.2 g
Fat
49% of calories
Macro split
Protein 48%Carbs 3%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat3.3g16% DV
Cholesterol76.6mg26% DV
Sodium841.1mg37% DV
Potassium372.1mg8% DV
Calcium11.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01785746 · Data last verified:

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Common questions

How many calories are in Dry Cured Outdoor Bred British Bacon Rashers?

Dry Cured Outdoor Bred British Bacon Rashers by Taste the Difference, Sainsbury’s has 166 kcal per 100 g. One serving (73 g) is about 121 kcal.

How much protein is in Dry Cured Outdoor Bred British Bacon Rashers?

Dry Cured Outdoor Bred British Bacon Rashers contains 20 g of protein per 100 g — about 14.6 g per 73 g serving.

Is Dry Cured Outdoor Bred British Bacon Rashers a good source of protein?

Yes — 20 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Dry Cured Outdoor Bred British Bacon Rashers keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dry Cured Outdoor Bred British Bacon Rashers high in sodium?

Yes — 841.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Dry Cured Outdoor Bred British Bacon Rashers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (841.1 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Dry Cured Outdoor Bred British Bacon Rashers is 100 calories?

About 60 g of Dry Cured Outdoor Bred British Bacon Rashers equals 100 kcal.

Is Dry Cured Outdoor Bred British Bacon Rashers a good source of potassium?

It is a moderate source: 372.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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