Meat · Nutrition facts

Beef Pastrami

164 kcal per 100 g, with 21.8 g protein, 1.8 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef PastramiNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
21.8 g
Protein
54% of calories
1.8 g
Carbs
4% of calories
7.3 g
Fat
42% of calories
Macro split
Protein 54%Carbs 4%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium981.8mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0182504000530 · Data last verified:

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Barcode

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0182504000530

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Common questions

How many calories are in Beef Pastrami?

Beef Pastrami has 164 kcal per 100 g.

How much protein is in Beef Pastrami?

Beef Pastrami contains 21.8 g of protein per 100 g.

Is Beef Pastrami a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Beef Pastrami keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Pastrami high in sodium?

Yes — 981.8 mg of sodium per 100 g, about 43% of the daily value.

Why does Beef Pastrami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (981.8 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Beef Pastrami is 100 calories?

About 61 g of Beef Pastrami equals 100 kcal.

Is Beef Pastrami high in sugar or fat?

Per 100 g it has 1.8 g sugar and 7.3 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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