Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421660060975 · Data last verified:
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Common questions
How many calories are in Cookies Ecológicas De Espelta Y Coco?
Cookies Ecológicas De Espelta Y Coco by La Granja has 500 kcal per 100 g.
How much protein is in Cookies Ecológicas De Espelta Y Coco?
Cookies Ecológicas De Espelta Y Coco contains 8.2 g of protein per 100 g.
Is Cookies Ecológicas De Espelta Y Coco high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Cookies Ecológicas De Espelta Y Coco high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cookies Ecológicas De Espelta Y Coco a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cookies Ecológicas De Espelta Y Coco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21 g), saturated fat (10 g); points in favor come from fiber (5.2 g), protein (8.2 g). Overall that places it in band D.
How much Cookies Ecológicas De Espelta Y Coco is 100 calories?
About 20 g of Cookies Ecológicas De Espelta Y Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies Ecológicas De Espelta Y Coco high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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