Duets Galeta + Xocolatina

Duets Galeta + Xocolatina by Bonpreu has 483 kcal per 100 g. One serving (25 g) is about 121 kcal.

Duets Galeta + Xocolatina contains 7.7 g of protein per 100 g — about 1.9 g per 25 g serving.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (13 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 21 g of Duets Galeta + Xocolatina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 3 g sugar and 26 g fat (13 g saturated). Fat provides 46% of its calories, so portion size matters most here.