Natxos De Blat De Moro

Natxos De Blat De Moro by Bonpreu has 524 kcal per 100 g. One serving (25 g) is about 131 kcal.

Natxos De Blat De Moro contains 8 g of protein per 100 g — about 2 g per 25 g serving.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (3.1 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band C.

About 19 g of Natxos De Blat De Moro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2.2 g sugar and 26 g fat (3.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.