Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422424410067 · Data last verified:
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Common questions
How many calories are in Totopos?
Totopos by Mexifoods has 476 kcal per 100 g.
How much protein is in Totopos?
Totopos contains 7.6 g of protein per 100 g.
Is Totopos low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Why does Totopos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (440 mg). Overall that places it in band C.
How much Totopos is 100 calories?
About 21 g of Totopos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Totopos high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Totopos high in sugar or fat?
Per 100 g it has 0.9 g sugar and 20 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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