Fish & Seafood · Nutrition facts

Cod Liver Oil

40 kcal per 100 g, with 0 g protein, 0 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Cod Liver OilNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
4.5 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840994124371 · Data last verified:

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0840994124371

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Common questions

How many calories are in Cod Liver Oil?

Cod Liver Oil has 40 kcal per 100 g.

How much protein is in Cod Liver Oil?

Cod Liver Oil contains 0 g of protein per 100 g.

Is Cod Liver Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cod Liver Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cod Liver Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cod Liver Oil is 100 calories?

About 250 g of Cod Liver Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cod Liver Oil high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Cod Liver Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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