Chocolate Flavored Whole Grain Oat Cereal

Chocolate Flavored Whole Grain Oat Cereal by Cheerios has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.

Chocolate Flavored Whole Grain Oat Cereal contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (77.8 g per 100 g, of which 29.6 g is sugar). It also delivers 7.4 g of fiber.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 556 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (29.6 g), sodium (556 mg); points in favor come from fiber (7.4 g), protein (11.1 g). Overall that places it in band C.