Chicken With Mac & Cheese

Chicken With Mac & Cheese by Prozis has 147 kcal per 100 g. One serving (380 g) is about 559 kcal.

Chicken With Mac & Cheese contains 13 g of protein per 100 g — about 49.4 g per 380 g serving.

Yes — 13 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 68 g of Chicken With Mac & Cheese equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.6 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.