High Protein Chicken Parmesan

High Protein Chicken Parmesan by Prozis has 144 kcal per 100 g. One serving (370 g) is about 533 kcal.

High Protein Chicken Parmesan contains 14 g of protein per 100 g — about 51.8 g per 370 g serving.

Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 69 g of High Protein Chicken Parmesan equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.8 g fat (1.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.