Beverages · Nutrition facts

Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate

by Carnation

389 kcal per 100 g, with 36.1 g protein, 75 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 36.0g
High proteinCalorie denseIron richPotassiumVitamin C
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Breakfast Essentials Nutritional Powder Drink Mix Rich Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
36.1 g
Protein
31% of calories
75 g
Carbs
64% of calories
2.8 g
Fat
5% of calories
Macro split
Protein 31%Carbs 64%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar41.7g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium278mg12% DV
Potassium778mg17% DV
Calcium556mg43% DV
Iron4.2mg23% DV
Vitamin C62.5mg69% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050000356034 · Data last verified:

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0050000356034

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Common questions

How many calories are in Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate?

Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate by Carnation has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate?

Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate contains 36.1 g of protein per 100 g — about 13 g per 36 g serving.

Is Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate a good source of protein?

Yes — 36.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate high in sugar?

Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Why does Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (41.7 g); points in favor come from protein (36.1 g). Overall that places it in band D.

How much Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate is 100 calories?

About 26 g of Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Breakfast Essentials Nutritional Powder Drink Mix Rich Milk Chocolate a good source of potassium?

It is a moderate source: 778 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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