Decathlon Recovery Drink

Decathlon Recovery Drink by Decathlon has 382 kcal per 100 g. One serving (75 g) is about 286 kcal.

Decathlon Recovery Drink contains 28 g of protein per 100 g — about 21 g per 75 g serving.

Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (38 g); points in favor come from fiber (3 g), protein (28 g). Overall that places it in band C.

About 26 g of Decathlon Recovery Drink equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.