Frozen · Nutrition facts

Breaded Chicken Sandwich

by Fast Bites

281 kcal per 100 g, with 12.2 g protein, 33.8 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (390 g)
Good protein
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Breaded Chicken SandwichNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
12.2 g
Protein
15% of calories
33.8 g
Carbs
42% of calories
15.1 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.6g
Saturated fat2.9g14% DV
Trans fat1.1g
Cholesterol18mg6% DV
Sodium439mg19% DV
Calcium58mg4% DV
Iron2.7mg15% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071421106152 · Data last verified:

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Barcode

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0071421106152

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Common questions

How many calories are in Breaded Chicken Sandwich?

Breaded Chicken Sandwich by Fast Bites has 281 kcal per 100 g. One serving (390 g) is about 1096 kcal.

How much protein is in Breaded Chicken Sandwich?

Breaded Chicken Sandwich contains 12.2 g of protein per 100 g — about 47.6 g per 390 g serving.

Is Breaded Chicken Sandwich a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Why does Breaded Chicken Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

How much Breaded Chicken Sandwich is 100 calories?

About 36 g of Breaded Chicken Sandwich equals 100 kcal.

Is Breaded Chicken Sandwich a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Breaded Chicken Sandwich high in sugar or fat?

Per 100 g it has 3.6 g sugar and 15.1 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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