Bio Himbeer Haferbrei

Bio Himbeer Haferbrei by Bruckmayer Mühle has 355 kcal per 100 g.

Bio Himbeer Haferbrei contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (80.4 g per 100 g, of which 16.7 g is sugar). It also delivers 9.6 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (16.7 g); points in favor come from fiber (9.6 g), protein (11.1 g). Overall that places it in band A.