Gerstenflocken Fitness

Gerstenflocken Fitness by Gerstoni has 334 kcal per 100 g.

Gerstenflocken Fitness contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (63.3 g per 100 g, of which 1.7 g is sugar). It also delivers 12.5 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (9.2 g). Overall that places it in band A.

About 30 g of Gerstenflocken Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.