Other · Nutrition facts

Gourmet-gerste

by Gerstoni

334 kcal per 100 g, with 9.2 g protein, 63.3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Gourmet-gersteNutri-Score ACompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
9.2 g
Protein
12% of calories
63.3 g
Carbs
82% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar1.7g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260372332314 · Data last verified:

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Barcode

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4260372332314

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Common questions

How many calories are in Gourmet-gerste?

Gourmet-gerste by Gerstoni has 334 kcal per 100 g.

How much protein is in Gourmet-gerste?

Gourmet-gerste contains 9.2 g of protein per 100 g.

Is Gourmet-gerste high in carbs?

Yes — carbohydrates provide 82% of its calories (63.3 g per 100 g, of which 1.7 g is sugar). It also delivers 12.5 g of fiber.

Is Gourmet-gerste low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Is Gourmet-gerste low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gourmet-gerste a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Gourmet-gerste have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (9.2 g). Overall that places it in band A.

How much Gourmet-gerste is 100 calories?

About 30 g of Gourmet-gerste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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