Other · Nutrition facts

Betterave/sésame/citron

by Monsieur Appert

172 kcal per 100 g, with 2.4 g protein, 6.3 g carbs and 15 g fat. Full micronutrients and serving info below.

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Betterave/sésame/citronNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
2.4 g
Protein
6% of calories
6.3 g
Carbs
15% of calories
15 g
Fat
79% of calories
Macro split
Protein 6%Carbs 15%Fat 79%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium257.3mg5% DV
Calcium77.1mg6% DV
Iron1.6mg9% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760247570229 · Data last verified:

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3760247570229

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Common questions

How many calories are in Betterave/sésame/citron?

Betterave/sésame/citron by Monsieur Appert has 172 kcal per 100 g.

How much protein is in Betterave/sésame/citron?

Betterave/sésame/citron contains 2.4 g of protein per 100 g.

Is Betterave/sésame/citron low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Betterave/sésame/citron have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Betterave/sésame/citron is 100 calories?

About 58 g of Betterave/sésame/citron equals 100 kcal.

Is Betterave/sésame/citron a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Betterave/sésame/citron high in sugar or fat?

Per 100 g it has 5.5 g sugar and 15 g fat (1 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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