Other · Nutrition facts

Houmous Pois Chiche, Basilic & Noix De Cajou Toastée

130 kcal per 100 g, with 6.4 g protein, 8.1 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Houmous Pois Chiche, Basilic & Noix De Cajou ToastéeNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
6.4 g
Protein
9% of calories
8.1 g
Carbs
11% of calories
26 g
Fat
80% of calories
Macro split
Protein 9%Carbs 11%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium276mg12% DV
Potassium148.7mg3% DV
Calcium80.1mg6% DV
Iron2mg11% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760253460040 · Data last verified:

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3760253460040

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Common questions

How many calories are in Houmous Pois Chiche, Basilic & Noix De Cajou Toastée?

Houmous Pois Chiche, Basilic & Noix De Cajou Toastée by l'atelier V has 130 kcal per 100 g. One serving (30 g) is about 39 kcal.

How much protein is in Houmous Pois Chiche, Basilic & Noix De Cajou Toastée?

Houmous Pois Chiche, Basilic & Noix De Cajou Toastée contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Houmous Pois Chiche, Basilic & Noix De Cajou Toastée low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Is Houmous Pois Chiche, Basilic & Noix De Cajou Toastée high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Houmous Pois Chiche, Basilic & Noix De Cajou Toastée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Houmous Pois Chiche, Basilic & Noix De Cajou Toastée is 100 calories?

About 77 g of Houmous Pois Chiche, Basilic & Noix De Cajou Toastée equals 100 kcal.

Is Houmous Pois Chiche, Basilic & Noix De Cajou Toastée a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Houmous Pois Chiche, Basilic & Noix De Cajou Toastée high in sugar or fat?

Per 100 g it has 1.4 g sugar and 26 g fat (6 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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