Fruits · Nutrition facts

Apples Gala Organic

by M&S

43 kcal per 100 g, with 0.5 g protein, 10 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 apple (120 g)
Low calorie
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Apples Gala OrganicNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
10 g
Carbs
88% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar10g
Saturated fat0.1g0% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00339513 · Data last verified:

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Common questions

How many calories are in Apples Gala Organic?

Apples Gala Organic by M&S has 43 kcal per 100 g. One serving (120 g) is about 52 kcal.

How much protein is in Apples Gala Organic?

Apples Gala Organic contains 0.5 g of protein per 100 g — about 0.6 g per 120 g serving.

Is Apples Gala Organic low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apples Gala Organic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Apples Gala Organic is 100 calories?

About 233 g of Apples Gala Organic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apples Gala Organic high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Apples Gala Organic high in sugar or fat?

Per 100 g it has 10 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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