Other · Nutrition facts

Adzukibeans Dry

by KoRo

310 kcal per 100 g, with 20 g protein, 50 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiber
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Adzukibeans DryNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
28% of calories
50 g
Carbs
70% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 28%Carbs 70%Fat 2%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.4g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335836774 · Data last verified:

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4260335836774

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Common questions

How many calories are in Adzukibeans Dry?

Adzukibeans Dry by KoRo has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.

How much protein is in Adzukibeans Dry?

Adzukibeans Dry contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Adzukibeans Dry a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Adzukibeans Dry high in carbs?

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 2.4 g is sugar). It also delivers 13 g of fiber.

Is Adzukibeans Dry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Adzukibeans Dry a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Adzukibeans Dry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

How much Adzukibeans Dry is 100 calories?

About 32 g of Adzukibeans Dry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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