6 Sourdough Crumpets

6 Sourdough Crumpets by Extra Special has 180 kcal per 100 g. One serving (55 g) is about 99 kcal.

6 Sourdough Crumpets contains 5.2 g of protein per 100 g — about 2.9 g per 55 g serving.

Yes — carbohydrates provide 86% of its calories (37.6 g per 100 g, of which 0.8 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg). Overall that places it in band B.

About 56 g of 6 Sourdough Crumpets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.