4 Graines

4 Graines has 483 kcal per 100 g.

4 Graines contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (5.9 g), sodium (560 mg); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band C.