Other · Nutrition facts

Natur'&bon

by Vico

514 kcal per 100 g, with 14 g protein, 36 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Natur'&bonNutri-Score CCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
36 g
Carbs
29% of calories
33 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar31g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium723.4mg15% DV
Calcium119.2mg9% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336971708025 · Data last verified:

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3336971708025

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Common questions

How many calories are in Natur'&bon?

Natur'&bon by Vico has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.

How much protein is in Natur'&bon?

Natur'&bon contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Natur'&bon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Natur'&bon high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Natur'&bon low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natur'&bon a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Natur'&bon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (31 g); points in favor come from fiber (6.6 g), protein (14 g). Overall that places it in band C.

How much Natur'&bon is 100 calories?

About 19 g of Natur'&bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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