2 Cordons Bleus De Porc

2 Cordons Bleus De Porc by Bonjour Campagne has 301 kcal per 100 g.

2 Cordons Bleus De Porc contains 16.6 g of protein per 100 g.

Yes — 16.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (16.6 g). Overall that places it in band C.

About 33 g of 2 Cordons Bleus De Porc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 143.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.3 g sugar and 18.8 g fat (6.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.