2 Cordons Bleus De Volaille Bio

2 Cordons Bleus De Volaille Bio by Nature De France has 298 kcal per 100 g.

2 Cordons Bleus De Volaille Bio contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 34 g of 2 Cordons Bleus De Volaille Bio equals 100 kcal.

Per 100 g it has 0.8 g sugar and 20.1 g fat (5.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.